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Map your natural triggers—novelty, urgency, social proof—and design habits that harness them safely.
A 15-minute evening shutdown ritual to close open loops, calm your mind, and prime tomorrow—so you actually rest and wake focused.
Map inputs, buffers, and recovery rituals so your energy supports the work (and people) that matter.
Stop fighting the clock. Map your natural energy peaks and schedule the right work at the right time with a practical system for focus, breaks, and recovery.
Build a realistic morning routine that fits your life using tiny gateways, energy-aware sequencing, and environment design—no extreme wake-up times.
