All content tagged with this tag.
Stuck and avoiding work? Use this 15-minute plan to break the loop, start fast, and stack small wins without willpower theatrics.
Stop overcommitting without burning bridges. Use simple boundary scripts to say no kindly, protect your time, and keep relationships strong.
Breathing, boundaries, buffers, and briefings—a toolkit you can deploy fast when stakes are high.
Map your natural triggers—novelty, urgency, social proof—and design habits that harness them safely.
Turn calendars, tasks, and energy into one simple dashboard that keeps priorities moving and stress low.
A 5-question script to reduce indecision and avoid avoidable regrets—run it in 2 minutes.
A simple 4-step ritual to turn stumbles into fuel: decompress, debrief, decide, and do one small restore.
Redesign your spaces, tools, and cues so the next right action is obvious, low‑friction, and sustainable—without relying on willpower.
Build short, high-intensity focus sprints that tame procrastination, protect energy, and keep long-term goals on track.
A 15-minute evening shutdown ritual to close open loops, calm your mind, and prime tomorrow—so you actually rest and wake focused.
Practical tools to show up on low‑motivation days: tiny standards, energy‑based scheduling, and friction design that makes starting easy.
Concrete steps to turn impostor feelings into evidence and momentum—proof blocks, feedback prompts, and a simple evidence journal.
Map inputs, buffers, and recovery rituals so your energy supports the work (and people) that matter.
Practical steps to turn stale goals into daily momentum: clarify stakes, shrink scope, design cues, and rebuild energy on purpose.
Stalled? Use this two-day reset to clear friction, rebuild energy, and create a simple plan you’ll actually follow—without perfection pressure.
Replace fragile streaks with tiny standards you can keep anywhere. Build identity, protect momentum, and make progress even on tough days.
Protect your best hour and finish the one task that moves the needle. A practical system for picking, protecting, and shipping your most important work each day.
Build momentum with 1% upgrades you can keep. Use tiny wins, systems, and environment design to turn small steps into big results.
Catch, label, and replace unhelpful self-talk with strategic prompts that drive action.
A simple system to stay consistent when life gets heavy: shrink the habit, protect the trigger, and celebrate the reps.
A fast, repeatable weekly review to reset priorities, clean up commitments, and schedule what matters—in just 15 minutes.
Talent is overrated. Bounce shows how practice quality, mindset, and environment create elite performance—and how to apply those lessons to work and life.
Self-respect in action: small rituals, kinder self-talk, and practical boundaries that rebuild your inner life.
A humane, practical take on living with anxiety—rituals, reframes, and self-compassion that turn struggle into wisdom.
A sharp, practical summary of #Girlboss by Sophia Amoruso: unconventional entrepreneurship, scrappy execution, brand building, and resilient career lessons.
Explore the big ideas from How to Be Perfect by Michael Schur, a witty guide to everyday ethics inspired by The Good Place.
Explore Thomas A. Harris’s transactional analysis classic and learn how to shift from old scripts to Adult-led conversations with mutual respect.
Playful, practical stories that turn love into verbs—take the call, show up, say yes, and let generosity lead.
Replace harsh self-criticism with self-compassion. Learn the science-backed framework—mindfulness, common humanity, and self-kindness—to build resilience and well-being.
Core ideas from The Ethical Slut: consensual non-monogamy, clear agreements, jealousy skills, boundaries, safer sex, and communication.
A practical summary of The Infinite Game by Simon Sinek: learn the five principles—Just Cause, Trusting Teams, Worthy Rival, Existential Flexibility, and Courage to Lead—to build resilient, long-term organizations.
Too many options can overwhelm, delay decisions, and reduce satisfaction. Learn how to simplify decisions, set good constraints, and feel happier with your choices.
Four pillars of meaning—belonging, purpose, storytelling, transcendence—and practical ways to weave them into daily life.
Understand your Enneagram type’s core motivations and traps—and use simple practices to grow beyond autopilot.
Practical rules for clearer thinking, calmer relationships, and a life that compounds in the right direction.
A practical summary of The Ruthless Elimination of Hurry by John Mark Comer: slow down, set boundaries, and build a sustainable life of presence and purpose.
Learn the core ideas and practical tools from Toxic Parents by Susan Forward: how to set boundaries, heal emotional wounds, and reclaim your life.
