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Redesign your spaces, tools, and cues so the next right action is obvious, low‑friction, and sustainable—without relying on willpower.
Build short, high-intensity focus sprints that tame procrastination, protect energy, and keep long-term goals on track.
Practical steps to turn stale goals into daily momentum: clarify stakes, shrink scope, design cues, and rebuild energy on purpose.
Protect one 90-minute block for deep work using simple rituals, energy-aware timing, and environment design that cuts distractions.
Use the two-minute rule to beat procrastination, lower friction, and build habits that stick—especially on busy or low-motivation days.
Practical rules for clearer thinking, calmer relationships, and a life that compounds in the right direction.
A practical summary of The Ruthless Elimination of Hurry by John Mark Comer: slow down, set boundaries, and build a sustainable life of presence and purpose.
